Thursday, June 12, 2014

Yo! gurt......

I'm not a fan of yogurt, but so many people are. The commercials that run on the television are so
misleading for the consumer. The whole Greek yogurt is better for you, but they don't tell you that some Greek yogurts contain more hidden sugars. Organic is always the way to go, and here are some reasons why.

THE GOOD STUFF
Organic yogurts contain many micronutrient and probiotic benefits, which can aid digestion and boost your immune system by increasing the production of the infection-fighting proteins.


THE BAD STUFF

 All yogurt is made by adding two types of bacteria to milk, but many of these bacteria die after the initial process of heating the yogurt. Therefore, look for varieties that contain active or living cultures, as opposed to simply having been made with living cultures.

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