I love soda. I'm not going to lie about it. The best thing is a fountain drink. They are just so terrible for you, and the damage they do on the body. There are natural better for you sodas on the market, but in many areas they are hard to find. Just stay away from the diet and zero drinks. I don't know if you even want to know yet about what those do, but you know I will be telling you soon enough.
THE GOOD STUFF
Sodas that are sweetened with stevia, a naturally derived sweetener, or cane sugar are healthier alternatives to their corn-syrup sisters.
THE BAD STUFF
When it comes to carbonated beverages, carbonation isn't the enemy; it’s the rest of what goes into soda that can be harmful to the body. Artificial colorings have been linked to hyperactivity in children.